When you don’t like a song in your playlist or grow tired of one, what do you do? Do you play it even louder? Do you put it on repeat?
No. You skip the song and play something you like better. Because you control your playlist.
So why then would you play the same old tired negative thoughts when they pop into your head over and over again?
You control your thoughts. Learn to hit skip.
Originally Published: June 10, 2014