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Discoveries from difficulties

When you improve your fitness you improve your life.
True value

Discoveries from difficulties

Whenever life challenges you, remind yourself that there is a lesson to be learned from the experience and that it will likely not become evident until after the experience is over.

We rarely learn what a difficult experience is truly teaching us as it happens, but reminding ourselves that there is value in it can make it easier to bear.

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When you improve your fitness you improve your life.
True value

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