Building the world where your future self resides

Your current lifestyle, routines & habits are building the world where your future self resides.

By failing to be mindful of how your present-day actions affect the world that your future self has to live in, you’re far more likely to end up with a life that you neither wanted or planned for.

No one can make you get fit.

No one can make you get fit. And no one can stop you from getting fit if you truly want to. Your fitness is your choice.

Originally Published on: Sep 15, 2013 @ 06:20


Skip and volume control (for your mind)

When you don’t like a song in your playlist or grow tired of one, what do you do? Do you play it even louder? Do you put it on repeat?

No. You skip the song and play something you like better. Because you control your playlist.

So why then would you play the same old tired negative thoughts when they pop into your head over and over again?

You control your thoughts. Learn to hit skip.

Originally Published: June 10, 2014

The key to self-mastery

Your ability to listen to and take action based on your inner voice — regardless of how you feel, other influences, or temptations you face — is the key to self-mastery.


Originally Published on: Mar 30, 2015 @ 06:06


Excerpt from: Self-discipline

Like a muscle, the more you exercise self-control on a consistent basis, the stronger you get.

As your self-control increases, the more you gain the ability to direct your life in a manner that is congruent with the true you.

The more congruent your actions are with your thoughts and feelings, the better you feel about yourself and the decisions you make.

Every time you feel good about a decision you make, it raises your self-esteem and your self-confidence. You also reinforce in your mind what you are capable of and it makes it less difficult to make similar decisions in life.


Originally Published on: Mar 30, 2015 @ 14:47

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