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When you improve your fitness you improve your life.

Every little step you take towards a goal, no matter how small, is progress.
Discoveries from difficulties
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The discipline you learn from getting fit is discipline you take everywhere.

The strength you acquire from physical fitness is strength you carry everywhere.

When you improve your fitness you improve your life.

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No ads • No sponsors • No seminars • No "secrets to success" • No mystical motivation • No insincere enthusiasm • No superficial ego-boosting posts • No manipulative marketing tactics • No emphasis on materialism over happiness • No desire to imitate anyone or conform to the status quo • No insistent requests to subscribe to blog or follow on social media • No hidden agenda • No one to impress. • No hypocrisy -- I live in congruence with the lessons I share. Love it or hate it. Content is written to be helpful and meaningful, not perfect or popular or designed for likes.
Every little step you take towards a goal, no matter how small, is progress.
Discoveries from difficulties
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