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When you improve your fitness you improve your life.

Every little step you take towards a goal, no matter how small, is progress.
Discoveries from difficulties
If my work has helped make a positive difference in your life, please consider saying thanks by making a donation. Every dollar makes a difference. If you cannot afford a dollar, consider leaving some positive feedback. Every form of encouragement is always appreciated. If you like it, encourage it. Thank you. ~ Zero Dean

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when-you-improve-your-fitness-you-improve-your-life-zero-dean-weight

The discipline you learn from getting fit is discipline you take everywhere.

The strength you acquire from physical fitness is strength you carry everywhere.

When you improve your fitness you improve your life.

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when-you-improve-your-fitness-you-improve-your-life-zero-dean-gym

Every little step you take towards a goal, no matter how small, is progress.
Discoveries from difficulties