When you improve your fitness you improve your life.


Please note: If you like the content on this page, much -- but not all -- of the written content featured on this site has been reviewed, edited, and updated (as necessary) and is now included my new book series (which also features entirely new content).


Excerpt from: my book series

when-you-improve-your-fitness-you-improve-your-life-zero-dean-weight

The discipline you learn from getting fit is discipline you take everywhere.

The strength you acquire from physical fitness is strength you carry everywhere.

When you improve your fitness you improve your life.

Related:

when-you-improve-your-fitness-you-improve-your-life-zero-dean-gym

Leave a Comment

Shares
Click here for details about my new book.