When you improve your fitness you improve your life.


Please note: If you like the content on this page, many of the pieces on this site have been edited, updated, merged, consolidated, or entirely rewritten (as necessary) for inclusion into my new book series (which also features entirely new content).


Excerpt from: my book series

when-you-improve-your-fitness-you-improve-your-life-zero-dean-weight

The discipline you learn from getting fit is discipline you take everywhere.

The strength you acquire from physical fitness is strength you carry everywhere.

When you improve your fitness you improve your life.

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