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When you improve your fitness you improve your life.

Every little step you take towards a goal, no matter how small, is progress.
Discoveries from difficulties
Thank you for visiting. If you find my work of value, please consider sharing it with someone or telling them about my book. Your word of mouth is absolutely essential in helping me to reach even more people who find value in it. Please also note that this site's posts have not been updated to match their edited, revised, or rewritten counterparts in my book. Thank you. ~ Zero Dean

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when-you-improve-your-fitness-you-improve-your-life-zero-dean-weight

The discipline you learn from getting fit is discipline you take everywhere.

The strength you acquire from physical fitness is strength you carry everywhere.

When you improve your fitness you improve your life.

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Every little step you take towards a goal, no matter how small, is progress.
Discoveries from difficulties
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