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No one can make you get fit.

No one can make you get fit. And no one can stop you from getting fit if you truly want to. Your fitness is your choice.

Originally Published on: Sep 15, 2013 @ 06:20

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The key to self-mastery

Your ability to listen to and take action based on your inner voice — regardless of how you feel, other influences, or temptations you face — is the key to self-mastery.

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Originally Published on: Mar 30, 2015 @ 06:06

Self-control

Excerpt from: Self-discipline

Like a muscle, the more you exercise self-control on a consistent basis, the stronger you get.

As your self-control increases, the more you gain the ability to direct your life in a manner that is congruent with the true you.

The more congruent your actions are with your thoughts and feelings, the better you feel about yourself and the decisions you make.

Every time you feel good about a decision you make, it raises your self-esteem and your self-confidence. You also reinforce in your mind what you are capable of and it makes it less difficult to make similar decisions in life.

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Originally Published on: Mar 30, 2015 @ 14:47

Invest in bettering yourself and the future you

Excerpt from: Today is day one.

Invest in bettering yourself and the future you. Let your future self look back on the changes you make today and be thankful you made them.

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Originally Published on: Aug 2, 2015 @ 12:51

There is a big difference between “I can’t” and “it just isn’t a high priority.”

There is a big difference between “I can’t” and “It just isn’t a high priority”.

When a person says, “I can’t”, it means they are incapable of doing something.

It does not mean, “I don’t want to.”
It does not mean, “I just don’t have time.”
It does not mean, “I don’t want to work to accomplish something.”

What many people actually mean when they use the word “can’t” is “it just isn’t a high priority.”

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Excerpt from: Goal setting and breaking the “I can’t” excuse addiction

Originally Published on: Sep 20, 2012 @ 17:16

Making progress is more important than making excuses

While you are still waiting to find an easy way (or a perfect time), someone else is already getting results because they decided making progress is more important than making excuses.

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Originally published on: Sep 10, 2012 @ 16:17

Don’t sacrifice the kind of life and health you truly desire

Excerpt from: The master of your destiny

Don’t sacrifice the kind of life and health you truly desire by catering to your short-term comfort over your long-term goals.

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Originally published on: Dec 29, 2015 @ 06:04

Struggling with New Year’s resolutions

Lessons Learned from The Path Less Traveled by Zero Dean

If you’re starting to struggle with your NewYearsResolutions it’s probably because you’re trying to initiate too much change at once. This leads to feeling overwhelmed & quitting. Focus on making progress on 1 goal or 1 part of it & keepgoing. Add complexity/more goals later.

— Zero Dean (@ZeroDean) January 17, 2019

Don’t let discouragement keep you from reaching your goals

Don’t let discouragement keep you from reaching goals within your grasp. Understand that facing setbacks & being discouraged doesn’t have to lead to quitting. Change your tactics & strategy as needed, but only quit if you know it’s best for you. Otherwise, keep pushing yourself.

— Zero Dean (@ZeroDean) January 17, 2019

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