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Growth and Discomfort : Getting outside of your comfort zone

Growth & Discomfort: Getting outside of your comfort zone

Dealing with discomfort, fear, and situations we don’t want be in — or situations that we are completely unfamiliar with — is an absolutely essential part of growth.

Who we are is a result of everything we’ve had to overcome in life and the attitude we chose to adopt during – or as a result of – challenges we’ve had to face.

You can choose to look at difficulties as disruptive and something to dread – or you can look at them as opportunities for growth and self-improvement. Because difficulties & discomfort are simply one side of a coin while opportunities for growth are the other.

You can’t have growth without some degree of discomfort.

We may not be able to choose or even like the challenges that life throws our way, but we can always choose our attitude towards them.

Originally Published on: Nov 5, 2012 @ 15:48

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Saved by criticism

“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” — Norman Vincent Peale

Be confident enough in yourself to listen to criticism and explore views you don’t necessarily agree with — because those who always agree with you will rarely push you to improve as much as those who don’t.

“A wise person knows that there is something to be learned from everyone.” — Unknown

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Originally Published on: Feb 16, 2016 @ 11:49

It’s not that we should wish to eliminate all challenges…

Excerpt from: Overcoming overwhelmed

It’s not that we should wish to eliminate all challenges from our lives, but instead focus on developing the strength, discipline, and attitude necessary to effectively deal with each & every one that we encounter.

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Originally Published on: Sep 30, 2015 @ 06:22

Don’t let discouragement keep you from reaching your goals

Don’t let discouragement keep you from reaching goals within your grasp. Understand that facing setbacks & being discouraged doesn’t have to lead to quitting. Change your tactics & strategy as needed, but only quit if you know it’s best for you. Otherwise, keep pushing yourself.

— Zero Dean (@ZeroDean) January 17, 2019

The most valuable lessons of our lives…

Hardships are not only not the end of us, they are often responsible for what become the most valuable lessons of our lives. No matter what the challenge may be, always remember that not only will it pass, there always exists within it an opportunity to become better, wiser, and stronger because of it.

The next level

reaching-a-plateau-in-life-zero-dean

Despite expectations and intentions, everyone’s lives are occasionally punctuated with plateaus upon which little appears to happen.

Reaching a plateau in life is simply a sign that in order for things to advance to the next level, either you or something you’re doing must change.

“Change is not merely necessary to life, it is life.” — Alvin Toffler

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Strength isn’t built in one’s comfort zone.

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Strength isn’t built in one’s comfort zone.

One’s strength is manufactured in the moments when one decides that the struggle to achieve something is more important than the temporary discomfort that comes from doing so.

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If you create goals with confidence, but sometimes suffer from self-doubt…

Excerpt from: Setbacks and self-doubt

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If you create goals with confidence, but sometimes suffer from self-doubt, realize that it’s a sign that you’re on the right track, not the wrong one.

Because if your aspirations don’t push you beyond your comfort zone, you’re not aiming high enough.

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