Self-discipline


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Excerpt from: my book series

“Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one — himself. Better to conquer yourself than others.When you’ve trained yourself, living in constant self-control, neither a deva nor gandhabba, nor a Mara banded with Brahmas, could turn that triumph back into defeat.” — Buddha

Your ability to listen to and take action based on your inner voice — regardless of how you feel, other influences, or temptations you face — is the key to self-mastery.

When you increase (or decrease) your discipline in one area, it increases (or decreases) your discipline in all areas that require self-control.

Like a muscle, the more you exercise self-control on a consistent basis, the stronger you get. As your self-control increases, the more you gain the ability to direct your life in a manner that is congruent with the true you. The more congruent your actions are with your thoughts and feelings, the better you feel about yourself and the decisions you make. Every time you feel good about a decision you make, it raises your self-esteem and your self-confidence. You also reinforce in your mind what you are capable of and it makes it less difficult to make similar decisions in life.

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