Please note: If you like the content on this page, much -- but not all -- of the written content featured on this site has been reviewed, edited, and updated (as necessary) and is now included my new book series (which also features entirely new content).
Never underestimate the value of good health. Your health impacts every moment of your life.
- Do more of what makes you healthy
- If you have the power to change something that is holding you back, and you don’t…
- Making progress is more important than making excuses
- No one can make you get fit.
- There are many things in this world that you are not responsible for…
- When you improve your fitness you improve your life.