If you build it…


Please note: If you like the content on this page, many of the pieces on this site have been edited, updated, merged, consolidated, or entirely rewritten (as necessary) for inclusion into my new book series (which also features entirely new content).


Sunshine on your skin.
The smell of coconut oil.
The clink of ice in your drink.
Sand under your feet.
A gentle breeze.
The sound of birds.
Distant laughter.
Waves crashing.
A smile on your face.
And total relaxation of your mind, body, and soul.

Your mission, if you choose to accept it today, is to take 60 seconds or more painting your own vivid mental picture of what peace, happiness, and relaxation means to you today, breathing deeply, and simply enjoying it.

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