If the results of your habits don’t make you better…

Please note: If you like the content on this page, many of the pieces on this site have been edited, updated, merged, consolidated, or entirely rewritten (as necessary) for inclusion into my new book series (which also features entirely new content).

Excerpt from: The strength in tolerance and kindness


If the results of your habits don’t make you a better, stronger, or healthier person, it’s time to consider new habits that do.

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” — Carlos Castaneda



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