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Little by little

 

A little lie is still a lie.
A little abuse is still abuse.
A little racism is still racism.
A little bullying is still bullying.
A little infidelity is still infidelity.
A little nepotism is still nepotism.
A little negativity is still negativity.
A little immaturity is still immaturity.
A little narcissism is still narcissism.
A little name calling is still name calling.
A little discrimination is still discrimination.
A little sexual assault is still sexual assault.
A little mental instability is still mental instability.
A little disregard for the environment is still disregard for the environment.

Evil doesn’t just show up and announce itself as evil. It might even look like something good at first. And it will certainly try to convince you that it is. But little by little it works in ways that end up having major negative consequences if you continue to turn a blind eye to the damage it’s doing in what it wants you to believe is in your own best interest.

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Be mindful of your time

Be mindful of where you invest your time. Try to focus more on things that add value and less on things that simply make moments go by.

Time is one of the few things in life that we can never get more of. Be diligent in determining when it is in your best interest to avoid situations & activities that do nothing but put off things you could be doing that actually make a positive difference in your life (or someone else’s).

Remember, by changing your priorities you change your life. When you prioritize your time to those things that add real value to your career, your education, your relationships and your mental & physical health, your life responds by giving you more of the rewarding things that you seek and less of the negative things that you don’t.

You have exactly one life to live to do everything you ever wanted. Stop wasting it caught up in things that don't matter.

Above image is an excerpt from: my book series

“That’s just the way things are.”

Abuse. Aggression. Disease. Dishonesty. Disrespect. Unrest. Corruption. Cronyism. Loss of freedom and privacy.

The longer we tolerate things that we find unappealing or unacceptable, the more normal they seem and the less those things shock us.

This is how “I can’t believe it.” becomes “That’s just the way things are.”

Making progress usually leaves people feeling better, not worse. By failing to pay attention to the direction life is leading you, you are far more likely end up in a place you don’t want to be.

Don’t make excuses for the monsters in your life

People will often go to great lengths to ignore obvious warning signs, red flags, and common sense in order to have what they want to believe fit the narrative they wish to follow.

They will even do so at their own peril.

They believe so strongly that they are right that they are blind to all that is wrong. All the while, their condition worsens and the life they want crumbles.

Addiction. Domestic abuse. Obesity. Stress. Debt. Self-injury. Eating disorders. Political ideologies.

Don’t make excuses for the monsters in your life. Don’t normalize them. And certainly, don’t ignore them. Because sooner or later you’ll see what you’ve been blind to.

Better sooner than later.

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Wishes for the New Year

May the new year bring you an abundance of amazing opportunities, beautiful moments, and joyful experiences. May your positive actions & attitude inspire others. May you be brave enough to take on and overcome rewarding challenges. May you find yourself in high spirits & excellent health. May you love with all your heart and find peace in even the most turbulent of times. May the love you give find its way back to you. And may you forever be filled with the hope & strength necessary to make your dreams a reality.

May the new year bring you an abundance of amazing opportunities, beautiful moments, and joyful experiences. May your positive actions & attitude inspire others.

May you be brave enough to take on and overcome rewarding challenges. May you find yourself in high spirits & excellent health. May you love with all your heart and find peace in even the most turbulent of times.

May the love you give find its way back to you. And may you forever be filled with the hope & strength necessary to make your dreams a reality.

Sincerely,
Zero Dean

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Originally published on: Dec 30, 2013 @ 18:10

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Do more of what makes you healthy

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Seen in a meme:

“Do more of what makes you happy.”

While I agree with the sentiment, I would counter this by saying:

“Do more of what makes you healthy.”

Not everything that makes a person “happy” makes a person healthy. Too much of a good thing can have negative consequences.

Never underestimate the brain body connection. Often, when one falls out of balance, the other follows. How one treats their body is how one treats their brain.

Because at least some degree of happiness stems from feeling good about one’s self, it stands to reason that the better one feels about themselves, their decisions, their life, and their health, the greater their sense of well-being.

Happiness is more likely to manifest itself in one’s life as a result of seeking a healthy mind, healthy body, and healthy spirit than it is by seeking the instant gratification of doing only more of what makes them happy.

Do more of what makes you happy healthy (and happiness will follow).

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Strength isn’t built in one’s comfort zone.

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Strength isn’t built in one’s comfort zone.

One’s strength is manufactured in the moments when one decides that the struggle to achieve something is more important than the temporary discomfort that comes from doing so.

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