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Diminishing the effectiveness of negativity

In a world of negativity, every positive act you perform, no matter how small, not only helps to set a good example, it helps to diminish the effectiveness of those who spew hate and negativity.

If you want to do some good then literally do some good. Make a positive difference in someone’s life. Do the things you wish more people would do.

What you do for people and the moments and memories you help create can literally change a person’s life (including your own).

It’s OK to be concerned, angry, and upset about the state of things. It’s OK to speak out against hate, intolerance, and injustice. It’s OK to stand up for what you believe is morally right. Just be sure that when you do so, you do it in a way that has a positive impact and doesn’t just add to the negative energy that you oppose. Convert your positive (or negative) energy into positive action. Lead by example by performing actions that you can be proud of no matter how you are feeling.

Make sure children and adults alike can see that there is far more to the world than the things that get shown in the news. That there is far more good in the world than hate. And far more people wishing to create something beautiful than those who wish to destroy it.

Some people may be beyond reach, but there are still countless individuals of all ages and all walks of life in the world that could use the guidance of your good example.

Don’t ever let your disapproval for anyone or anything turn you into someone you don’t want to be.

Remember this day

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Remember this day as a fresh start. A new beginning. A clean slate. An optimistic look forward.

Remember this day as a day of hope. A day of unlimited possibilities. A day of immeasurable potential.

Remember this day as an occasion to learn. A day to improve. A day to get things right.

Remember this day as an opportunity to make a positive difference in someone’s life. A day to have a lasting positive impact on those you come in contact with. A day to lead by example.

Remember this day is a symbol.

Because this day, this moment, and every moment that follows is an opportunity to not only be the type of person you want to be, but the type of person you want to be remembered as.

This day is not just a fresh start that comes but once a year, it comes every day — every moment you exist.

This day is your life. And this day and all the days that follow are your legacy.

No one has more of an impact on this day and every day that follows in your life than you do.

Make it a good one.

Originally published Jan 1, 2015 @ 10:19

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Wishes for the New Year

May the new year bring you an abundance of amazing opportunities, beautiful moments, and joyful experiences. May your positive actions & attitude inspire others. May you be brave enough to take on and overcome rewarding challenges. May you find yourself in high spirits & excellent health. May you love with all your heart and find peace in even the most turbulent of times. May the love you give find its way back to you. And may you forever be filled with the hope & strength necessary to make your dreams a reality.

May the new year bring you an abundance of amazing opportunities, beautiful moments, and joyful experiences. May your positive actions & attitude inspire others.

May you be brave enough to take on and overcome rewarding challenges. May you find yourself in high spirits & excellent health. May you love with all your heart and find peace in even the most turbulent of times.

May the love you give find its way back to you. And may you forever be filled with the hope & strength necessary to make your dreams a reality.

Sincerely,
Zero Dean

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Originally published on: Dec 30, 2013 @ 18:10

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Do more of what makes you healthy

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Seen in a meme:

“Do more of what makes you happy.”

While I agree with the sentiment, I would counter this by saying:

“Do more of what makes you healthy.”

Not everything that makes a person “happy” makes a person healthy. Too much of a good thing can have negative consequences.

Never underestimate the brain body connection. Often, when one falls out of balance, the other follows. How one treats their body is how one treats their brain.

Because at least some degree of happiness stems from feeling good about one’s self, it stands to reason that the better one feels about themselves, their decisions, their life, and their health, the greater their sense of well-being.

Happiness is more likely to manifest itself in one’s life as a result of seeking a healthy mind, healthy body, and healthy spirit than it is by seeking the instant gratification of doing only more of what makes them happy.

Do more of what makes you happy healthy (and happiness will follow).

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The path to success isn’t a straight line

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Don’t stop working towards a goal just because the path to it isn’t as direct or as easy as you hoped it would be. It is often the lessons one learns on their journey that are exactly what one needs to complete it.

“What we learn to do, we learn by doing.” — Aristotle

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Choose an authentic life that fits you

Excerpt from: Do your thing.

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Choose an authentic life that fits you, not a poorly fitting imitation of someone else’s.

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The struggle to achieve

Anyone who has ever struggled to achieve something great knows that the journey to accomplish worthy goals is often fraught with hardship. They know that great tasks may sometimes appear improbable — or even impossible — before completed.

And, finally, they know that there is far more value in attempting great things — and learning from the experience — than there is in never trying.

“Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.” — H. Jackson Brown, Jr

Listening to sage advice from experienced individuals who wish to help you is one thing, entertaining criticism and fear mongering from people who have little understanding of what you want to do is another.

Not everyone will understand your journey. That’s fine. It’s not their journey to make sense of. It’s yours.”

Refuse to engage with those who try to scare you from going after what you want in life by pointing out all of the things that could go wrong or how weird what you want to do is.

“Freedom lies in being bold.” — Robert Frost

Know that, more often than not, the people who try to deter others from going after their dreams are those who fail to have what it takes to go after their own.

If you truly believe in what you’re trying to accomplish in life, don’t be overly concerned with those who don’t.

Anyone can take the easy path, follow the crowd, or do nothing. Refuse to entertain criticism from those who do.

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It’s better to be your genuine self…

Excerpt from: Don’t live your life wearing a disguise.

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It’s better to be your genuine self and have fewer of the right kinds of people in your life than it is to surround yourself with those who only accept you as long as you conform to their idea of who you should be.

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What you do in your free time determines what you’ll be doing when you don’t have a choice.

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Use your free time wisely.

What you do in your free time determines what you’ll be doing when you don’t have a choice.

If you’re not using your free time to direct your life where you want it to go, don’t expect to arrive at your desired destination when the rest of your time is spent being told what to do by other people.

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There will always be someone better at something than you are

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We are often unaware of the struggles that others must face in order to achieve success. As Lee Honda put it, “Success is 99% failure.”

Know that whatever it is you wish to accomplish, no two people, businesses, or ventures are exactly the same. You can’t help but bring a unique perspective to your endeavors and a unique combination of talents and skills.

So even if the field is crowded, understand that you can succeed, too, but in order to do so, it is essential that you put in the effort and take action to achieve your goals.

Getting discouraged at others’ accomplishments and giving up because you feel you can’t compete gets you nowhere.

Constantly comparing yourself to others is waste of energy. There will always be someone better at something than you are.

A wise person once said, “Comparison is the thief of joy.”

Don’t let the success of others discourage you from your own endeavors or make you bitter. If someone has done or is doing something you would like to do, let it inspire you and be an indicator that you, too, can achieve great things.

Achieving personal goals series:

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